Vitamin B12 is a critical vitamin, helping with metabolism of the cell, producing DNA and for production of red blood cells. Where can you find it and how can you get more of it?
Vitamin B12 or cobalamin is a vital nutrient that crucially supports the proper functioning of your nervous system and has a role in the production of red blood cells, apart from being good for your bones, eyes, hair, skin
Vitamin B12 is a critical vitamin, helping with metabolism of the cell, producing DNA and for production of red blood cells. Where can you find it and how can you get more of it?
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.
Young adults show alarming NCD trends, with high rates of obesity, prediabetes, and abnormal cholesterol levels.
'...would obesity still be a global epidemic?'
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
It's a great friend to expecting mothers and their babies, explains Ranjana Sharma.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Exports of 13 APIs - including paracetamol, tinidazole, metronidazole, vitamin B1, vitamin B6, vitamin B12, acyclovir, progesterone - along with formulations made from these APIs, would be restricted.
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Eating poorly may make you feel exhausted after a workout.
It pairs brilliantly with appams, neer dosas and steamed rice.
Leading drug firms Aurobindo Pharma, Sun Pharma and Jubilant are recalling different products in the US market for various reasons, as per the latest enforcement report by the US Food and Drug Administration (USFDA). While Aurobindo Pharma is recalling Cyanocobalamin Injection, which is used to treat and prevent lack of vitamin B12, Mumbai-based Sun Pharma is recalling a drug used to increase the production of natural tears in eyes. Similarly, Jubilant Cadista is recalling a drug which is used to treat different inflammatory conditions.
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai, offers advice on how to manage your diabetes.
Not a big fan of mushrooms? Then try porridge. It's a known cure for low sex drive, says study.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Ahead of the Asia Cup 2023, Indian cricketers on Thursday underwent rigorous fitness drills, including the Yo-Yo test which was aced by the players in attendance in Bengaluru.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
Brokerages have cut their estimates of listed diagnostics players for the financial year 2023-24 (FY24) after mixed December quarter results and muted near-term outlook. Their volumes and realisations will be under pressure due to weakness in Covid-adjusted performance and higher competitive pressures, the brokerages believe. In a post-Q3 results note on Dr Lal Pathlabs, Bhavesh Gandhi of YES Securities pointed out that there has been a lack of volume revival in recent quarters, with an increasing likelihood that FY24 too would be a work-in-progress year for the company's initiatives to bear fruit.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Did you know that consuming milk and garlic will help increase your platelet count?
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Did you know that mushrooms can help control your sugar level?
